Times (and the world) are changing: how not to lose your mind?

How do we cope with the overwhelming feelings that hit us (not only) in connection with news about current world events? How can we resist the pressure of today's times? How do we take good care of ourselves and maintain healthy boundaries? How do we find a balance between social engagement and our own capacities?

During the workshop, we'll look for answers to these questions and offer practical tips on how to build psychological resilience so we can navigate challenging times as well as possible.

The workshop will be led by Josef Smrž – psychologist, psychotherapist and crisis intervention specialist, who has been working for many years as a professional supervisor at the online LGBTQ+ counselling service sbarvouven.cz.

Adam Šindelář – therapist in training, who has spent many years mentoring for the sbarvouven.cz counselling service and currently leads its Find Your Colour support groups focused on gender identity.

Admission – free

Accessibility – suitable for teens, dog-friendly

Vibe check – intimate event (up to about 30 people), quiet (no loud music, shouting, etc.), requires interaction with the audience or other participants, seating available, indoor venue

Organised by – Prague Pride Prague Pride is a human rights organisation whose activities have a real impact on the lives of queer people in our country. Whether it's the support work of the online LGBTQ+ counselling service sbarvouven.cz and the LGBT+ Community Centre, educational support for teachers through the Učímolgbt.cz project, the fight for equality for LGBTQ+ people and their families through the Jsme fér initiative, support for rainbow families, or the biggest cultural and human rights event for queer people in our country – the Prague Pride Festival.