PAWS4FIT

PAWS4FIT: Group workout for the puppy community. Take a break (pause) for fitness and get those paws moving!

Regular Saturday (and sometimes Sunday) sessions for beginners and advanced alike, who want to start exercising safely, supervised and among their own.

If you're not part of our puppy community, that's okay—don't worry. We train in regular clothes without dog masks. We take photos with the masks on (if you want to) at the end of the lesson.

🗓 WHEN & WHERE? Every Saturday (occasionally on Sunday) from 2 PM. Folimanka workout playground (Prague 2) – right under the Nusle Bridge. Tram: Svatoplukova (7, 14, 18, 24). Price: FREE.

🧘 PROGRAM (approx. 75–90 minutes)

• Warm-up & flow (30 min): full-body stretching and prep (led by TýBo)
• Main block (60 min): bodyweight and resistance band training (led by coach Tygi)
• Finish & chill: group photo in masks and hangout at Osvěžovna Folimanka

🎒 Bring: yoga mat, water, towel, resistance bands (a few available to borrow), fitness gloves and your puppy mask for the photo!

☁️ Cancelled in case of rain.