PAWS4FIT

PAWS4FIT: Group workout for the puppy community. Take a break (pause) for fitness and get those paws moving!

Regular Saturday sessions for beginners and advanced alike, who want to start exercising safely, supervised and among their own.

🗓 WHEN & WHERE? Every Saturday (occasionally on Sundays) from 2 PM. Folimanka workout playground (Prague 2) – right under the Nusle Bridge. Tram: Svatoplukova (7, 14, 18, 24). Price: FREE.

🧘 PROGRAM (approx. 75–90 minutes)

• Warm-up & flow (30 min): full-body stretching and prep (led by TýBo)
• Main block (60 min): bodyweight and resistance band training (led by coach Tygi)
• Finish & chill: group photo in masks and hangout at Osvěžovna Folimanka

🎒 Bring: yoga mat, water, towel, resistance bands (a few available to borrow), fitness gloves and your puppy mask for the photo!

☁️ Cancelled in case of rain.